Thursday, July 19, 2012

How to Last Longer in Bed - Causes of Premature Ejaculation and Tips For Lasting Longer

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Lucid Dreaming Made Easy
Controlling Dreams :

Every man wishes to have stiffer and long lasting erections in order to spend more time in bed and keep premature ejaculation at bay but few manage to achieve this. In this article let us find out the main causes and some remedies for premature ejaculation.

How to Last Longer in Bed - Causes of Premature Ejaculation and Tips For Lasting Longer

Causes of Premature Ejaculation
There are a number of factors that can cause this problem but the most important one is the mental state of mind. Men usually get over excited about sex hence when presented with an opportunity to have sex with the women of their dreams they cannot control their excitement and end up ejaculating within a few minutes and sometimes in just seconds. So treating premature ejaculation is all about training your mind and controlling your anxiety.

How To Last Longer In Bed
As mentioned earlier lasting longer in bed is all about training your mind which can be done through a number of resources. Let us discuss about some of them.

1. Meditation
It helps you command a better control over your breathing which is essential for controlling your ejaculate. Meditation also helps in balancing your nervous system and calming down your mind and emotions hence helping you relax in bed and in turn you will automatically last longer in bed because you will have complete control over your ejaculation.

2. Herbs
Just like meditation herbs have the same soothing effect on your mind by calming down your nerves and getting rid of your performance anxiety levels. So if you are not willing to go ahead with meditation herbs can be of great help to you.

3. Stamina
You can meditate or eat herbs but if you do not have the desired stamina levels you are bound to get tired early and finish off the act well before its actual climax. So improve your stamina levels by exercising regularly and eat healthy foods which are good for your body.


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